Get 4 resistance bands of varying resistance and over 25 workouts with a video catalogue. Forward Fitness will also have 2 hands on band workshops if you prefer to learn in person. You can come to both, one, or none. Each movement will have a video link to show you the movement so it is not necessary for you to attend the workshops. Books and bands will not be sent out until May. If you are coming to a workshop you will receive you bands at that time.